Sesame Seeds for PCOS & Fertility
1.Sesame seeds are nutrient-rich seeds that naturally support hormonal balance and reproductive health. Packed with zinc, calcium, iron, protein, and antioxidants, they play a powerful role in managing PCOS symptoms and improving fertility.
2.Balances Hormones – Sesame seeds contain lignans and healthy fats that help regulate estrogen and progesterone, improving menstrual cycle regularity.
3.Enhances Egg Quality – Rich in zinc and vitamin E, they protect reproductive cells from oxidative stress and support healthy egg development.
4.Supports Blood Sugar Control – Their fiber and good fats stabilize blood sugar and improve insulin sensitivity, crucial for women with PCOS.
5.Nourishes Fertility – With iron, folate, and calcium, sesame seeds strengthen reproductive health and prepare the body for conception.
6.Reduces Inflammation – Natural antioxidants and sesamol compounds fight inflammation and improve overall fertility outcomes.
Usage Recommendation
For women with PCOS or infertility, sesame seeds are best consumed after ovulation (Day 14 to Day 28 of the cycle), as they support progesterone levels and balance hormones in the luteal phase.
A serving of 1–2 tablespoons daily (raw, roasted, or as tahini) can be added to smoothies, salads, or meal
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