Sunflower Seeds for PCOS & Fertility
1.Sunflower seeds are a powerhouse of nutrients that help regulate hormones, improve fertility, and support women’s reproductive health. They are rich in vitamin E, selenium, zinc, magnesium, and healthy fats—all essential for balancing hormones and boosting egg quality.
2.Supports Hormone Balance – Sunflower seeds provide vitamin E, which helps regulate progesterone production and supports a healthy luteal phase.
3.Boosts Fertility – With selenium and zinc, sunflower seeds protect eggs from oxidative damage and promote overall reproductive wellness.
4.Improves Insulin Sensitivity – Their fiber and magnesium content help stabilize blood sugar levels, important for managing PCOS symptoms.
5.Strengthens Egg Quality – Antioxidants in sunflower seeds reduce inflammation and improve the quality of reproductive cells.
6.Rich in Fertility Nutrients – Containing iron, folate, and B vitamins, sunflower seeds support ovulation, implantation, and overall reproductive health.
Usage Recommendation
Sunflower seeds are best consumed in the luteal phase (Day 14 to Day 28 of the menstrual cycle, after ovulation), as they support progesterone and prepare the body for conception.
A daily serving of 1–2 tablespoons (raw, roasted, or blended into smoothies, oatmeal, or salads) is ideal.
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