Flax Seeds for PCOS & Fertility
1.Flax seeds are one of the most powerful seeds for supporting women’s hormonal balance and reproductive health. Packed with omega-3 fatty acids, lignans, fiber, and essential minerals, they help regulate cycles, improve fertility, and support overall wellness.
2.Balances Estrogen Levels – Flax seeds contain lignans, natural plant compounds that help regulate estrogen levels, making them highly beneficial for women with PCOS.
3.Supports Ovulation – Their nutrient profile helps maintain a healthy follicular phase, encouraging proper ovulation and balanced hormone production.
4.Improves Insulin Sensitivity – High in soluble fiber and omega-3s, flax seeds help reduce insulin resistance, a key concern in PCOS.
5.Enhances Fertility Nutrition – With magnesium, B-vitamins, and antioxidants, flax seeds improve egg health and overall reproductive function.
6.Supports Healthy Weight & Digestion – Their fiber content promotes satiety, gut health, and weight management, all of which benefit fertility.
Usage Recommendation
Flax seeds are best consumed in the follicular phase (Day 1 to Day 14 of the cycle, from menstruation to ovulation), as they support estrogen balance and healthy ovulation.
A serving of 1–2 tablespoons daily (freshly ground and added to smoothies, oatmeal, yogurt, or baked goods) is recommended for best absorption.
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