Pumpkin Seeds for PCOS & Fertility
1.Pumpkin seeds are a nutrient-dense superfood that can help balance hormones, support reproductive health, and improve fertility. They are rich in zinc, magnesium, iron, antioxidants, and healthy fats—making them especially beneficial for women with PCOS and those trying to conceive.
2.Supports Ovulation – Pumpkin seeds are loaded with zinc, which plays a key role in egg development, ovulation, and progesterone production.
3.Balances Hormones – Their zinc and magnesium content helps regulate hormone function and supports a healthy menstrual cycle.
4.Improves Egg Quality – Rich in antioxidants and vitamin E, pumpkin seeds protect reproductive cells from oxidative stress.
5.Supports Blood Sugar Control – Their fiber and protein help stabilize blood sugar levels, an important factor in managing PCOS.
6.Boosts Fertility Nutrients – With iron and folate, pumpkin seeds nourish the body and improve chances of conception.
Usage Recommendation
Pumpkin seeds are best consumed in the follicular phase (Day 1 to Day 14 of the cycle, from menstruation to ovulation), as they support estrogen balance and prepare the body for healthy ovulation.
A serving of 1–2 tablespoons daily (raw, roasted, or added to smoothies, salads, or oatmeal) is recommended.
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